Course Name
Handgun Level 2 – Increased Heart Rate Shooting
Your heart rate will not ask permission.
Sprint. Breathe. Shoot.
Find out what your skills look like at 160 beats a minute.
Then learn to bring them back.
Course Time
2 Hours
Roadmap Step
Class 07 of 9
Progression
Wind 風 · Spatial Awareness
Course Overview
THE WIND STAGE
Wind does not tire. You do, and you still have to make the shot.
Everything you have learned so far, you learned calm. A real fight starts with your pulse already climbing, your hands shaking and your vision narrowing.
Increased Heart Rate Shooting puts physical effort in front of every string of fire so you can see what stress does to your shooting, then teaches you to breathe, reset and make the hit anyway.
This is class 07 of 9 on the Handgun Level 2 roadmap. Expect to work. Come rested, fed and hydrated.
Training Focus
Primary Course Outcomes
What Stress Does
See for yourself what a high heart rate takes from your grip, your sights and your decisions.
Breathe, Reset, Shoot
Use a simple reset to bring your sights and your thinking back online.
Skills Under Load
Run reloads, stoppages and movement when you are already tired.
Class Time
The Class and Upcoming Dates
The Class
2 Hours
EFFORT, RESET & HITS
Safety Brief & Gear Check
What stress does to your body and your shooting
Baseline: shoot it calm so you know what you are losing
Breathe, reset, shoot: getting your sights back
Physical effort before every string: sprints, carries and bodyweight work
Live-Fire Drills: stress strings on the clock, coached rep by rep
Debrief and your dry-fire homework
Before This Class
Recommended first: Unconventional Shooting Positions
JM Training members and active students: complete the Increased Heart Rate online module first
New to JM Training? You do not need the online modules to attend.
Upcoming Dates
To Be Announced
DATES COMING SOON
Dates to be announced
Watch the calendar for the next class
Where This Fits
Class 07 of 9 on the Handgun Level 2 roadmap.
Next up: Entries and Exits to Cover
Class Format
What to Expect in Class
Course Session
2 Hours
Focused Skill Development
You'll leave knowing what your shooting looks like under stress and how to pull it back.
- An honest measure of your skill with your heart rate up
- A breathing reset you can run in seconds
- The pace you can actually hold when you are tired
- Stress drills you can repeat on your own range days
- A dry-fire and exercise routine you can pair at home
- Credit for Increased Heart Rate Shooting on your Handgun Level 2 roadmap
Pricing
Increased Heart Rate Shooting: One Class, One Skill
Register for the date that works for you. Bring your gear and your ammo. We bring the range, the targets and the coaching.
- Non-members $50.00 · Pro Performance Members $0.00 · DSU Members $0.00
- Pro Performance and DSU members: enter your member code in the registration form.
Not a member yet? See membership options and train at member pricing.
Student Readiness
Before You Register
Increased Heart Rate Shooting Registration
Stop training calm. Start training the way it will feel.
Dates and location to be announced. Watch the calendar for the next class.
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